I am on a journey to help people learn what is good from the inside out. My own personal journey has proven that life can be stressful and hectic at times, leading to poor choices. I have experienced diets and food fads, starving and trying to be like others. Though these methods served me adequately in years past, they are merely short-term solutions to a lifelong path of healthy living. My memoir, "Finding My Balance," (Simon and Schuster, 2003) describes how food replaced love at my own dinner table. "Healthy Living from the Inside Out" (Harper and Collins, 2007) gives a day by day description of how each of us can strive for better personal health -- by making better nutritional and lifestyle choices. Now just recently available in stores is my most recent book "Mariel's Kitchen" (Harper and Collins 2009). Our well-being begins by loving ourselves and caring about the well-being of others. I hope these suggestions make as much of a difference in your life as they have in my own. www.marielhemingway.com

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